Oct 30, 20232 min readPecs and Posture!Did you know that strong pecs are partially responsible for improving your posture?
Oct 23, 20232 min readTherapeutic touch can create positive self-image. Rated 5 out of 5 stars.(1)Touch is a basic human need. It can be used as a method of communication, learning, and comfort.
Sep 25, 20232 min readCranio - what? EsScential - who?CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system.
Sep 19, 20234 min readWhat's with all the massage lotions and oils?The oil or lotion used in a massage is just as important as the type of massage you receive. Read on for more information.
Sep 4, 20232 min readMassage Focus: Ouch, my foot!There is a tell-tell sign that every massage therapist knows when our clients describe that pulling pain in the arch of their foot.
Aug 21, 20232 min readMassage Focus: This muscle is a real pain in the a$$.Our glute muscles are some of the strongest muscles in our body but also be some of the laziest. Low back pain? Culprit: likely the glutes!
Jul 29, 20232 min readMassage Focus: The trapezius muscle - a real pain in the neck. This is one of the most common complaints clients come to me with! When your neck and shoulders feel tight, the trap is usually the culprit.